The Lifelong Relationship
I know that strong loving relationships are the key to a happy life. My goal is to help as many…
How to Choose the Right Partner: The Science Behind Selecting the Best Partner for You
Most of us want a happy and healthy long-term relationship, but most of us are not taught how to go…
Getting Your Family To Do The Chores They Won’t Do
Getting your family members to do chores can be an uphill battle at times; your kids protest as they’d rather…
How Self-Expanding Activities Benefit Long-Term Couples
Self-expanding activities – any activity that is interesting, and/or novel, exciting, new, and challenging – usually leave us with an…
Why Asking For Support Directly Is The Best Way Within A Relationship (And Why We Often Don’t Do It)
We all need support at times in our lives from our partners and friends, but what’s the best way of…
Gratitude and Sacrifice in a Relationship
Gratitude is one of the core components of a healthy relationship but what is it exactly that makes us grateful…
The Links Between Emotion Expression, Emotion Regulation and Relationship Health
The ability to regulate your emotions and express and suppress them at appropriate times is a key part to relationship…
The Benefits Of Expecting Change In A Relationship
Expectations within a relationship can have many different implications to its quality. But does anticipating change as part of a…
Online Dating: Why Choice Isn’t Always Good (And What You Can Do About It)
Online dating has made our choice of potential partners the most vast and diverse of any point in history. There…